Know your body at every stage.
Hormone health coaching for high-achieving women: balance, fertility, and perimenopause.
We go through your history, your labs, your questions, and we tailor a plan to you.
Health coaching that works alongside your doctor.
How We Work Together
Hormone Balance
Irregular cycles, PMOS (formerly PCOS), thyroid or blood sugar concerns? Or something just feels off and you're not sure what it is. I'm here to help you get to the root cause.
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Is this you?
Your cycles are irregular, absent, painful, or heavy
You have PMOS (formerly PCOS), a thyroid condition, or blood sugar concerns, and you want to understand more than the label
Your labs came back “normal,” but you don’t feel normal
Energy crashes, cravings, bloating, trouble sleeping, or mood changes that don’t make sense
Something just feels off, and you can’t put your finger on it
What working together looks like
We start with a full look at your history, symptoms, and cycles, then review your labs together using optimal ranges, not just “normal.” From there I build a protocol around you: nutrition, lifestyle, targeted support, and cycle tracking, and we adjust as your body responds. Program length is set after we talk, depending on what’s going on.
Fertility
Trying to conceive, or getting ready to. We look at the full picture for both of you.
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This is a 4-month, high-touch partnership for you and your partner. Fertility is rarely a one-body story. Egg quality and sperm quality both shape what happens, so we treat conception as something the two of you build together. We uncover what has been holding things back, then create a personalized, root cause plan for both of you. No guessing, no generic advice. Your bodies, your data, your plan.
This works best when both partners are genuinely in it. I ask that you both show up, because your results depend on it.
What's included:
A comprehensive hormone health intake and assessment for both partners. The full picture of your cycles, your histories, and your lifestyle.
Lab testing guidance and interpretation for both of you. This is where we start, and we review every result together using optimal ranges, not just "normal." (Labs are billed separately by the lab and typically start around $1,600 per couple.)
A deep dive root cause call where we walk through what your results are telling us, and where we will start.
Monthly 60 minute coaching calls built around your personalized protocol.
Weekly 15 minute check-ins so we can adjust as your bodies respond and keep momentum.
Messaging and voice memo support between sessions. Real access, so you are never left wondering what a result or symptom means.
A personalized fertility protocol for each of you, covering nutrition, lifestyle, cycle tracking, and toxin reduction, built around your bodies.
This method has helped hundreds of women conceive naturally. My job is to apply it to the two of you.
Perimenopause
Brain fog, fatigue, cycles or sleep that have shifted, a body that doesn't feel like yours. It's changing, and you haven't changed a thing.
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You're not imagining it.
Perimenopause support for women who want real answers.
If your cycles have changed, your sleep is off, or your mood doesn't feel like yours, and you've been told it's stress or just normal, you're not imagining it. Perimenopause can begin years before your last period, and most women are never told what to expect.
Is this for you?
Fatigue / lack of energy
Brain Fog
Memory Loss or forgetfulness
Anxiety
Joint pain
Lack of concentration
Hot flashes
Loss or low libido
Change in body composition when you haven’t changed diet or exercise
What working together looks like
In-depth assessment, a protocol built around your stage and your symptoms. Support between sessions.
Who Am I?
Hi, I'm Emily — a hormone health coach and founder of BravoHormones.
I help women understand what’s happening in their bodies and build a plan to feel like themselves again, at every stage.
Bring this to your team or Studio.
Hormone education for workplaces, fitness studios, and community groups, from short class talks to full workshops.
Not Ready for Coaching? Start where you are.
You don't have to be ready for a program to start understanding your body. My Resources page has the tools I recommend for tracking your cycle and learning what your body's been trying to tell you, including my Know Your Cycle charting journal.
Let’s Chat
If you're ready to understand your body, get real answers, and have someone in your corner who looks at the full picture with you, this is where we start.
