Workshops & Speaking
Hormone Education for your team, studio, or community
Your hormones, stress, sleep, diet, gut health (and more) are all connected. Most women were never taught how to work with their bodies to feel their best, at every stage. I bring that conversation to the places women spend most of their time: workplaces, studios, and community groups. Every session is in plain language and practical, and leaves people with something they can use that week.
Ways we can work together
Workshops (45-60 min)
A full educational session with Q&A, for teams, employee resource groups, or community events.
Class talks (5–15 min)
A short segment before or after a class, built for studio audiences.
Instructor and staff education
A session for your team on how hormones and the menstrual cycle affect energy, recovery, and training, so they can better support the women they work with.
Events and pop-ups
A table at your grand opening, open house, or wellness event, with resources and real conversation.
Based in Charlotte, NC. Available for travel and virtual sessions.