Tools & Resources I Recommend
These are the products I recommend to clients and reach for myself.
Some links below are affiliate links. I earn a small commission if you purchase through my code or link, at no extra cost to you.
Tracking Your Cycle
Knowing what your body is actually doing is the foundation of everything else. These are the tools I use and recommend for tracking your cycle with real data.
BBT Thermometers
If you prefer a traditional BBT thermometer, these are the ones worth buying. Look for one that reads to two decimal places, standard thermometers don't have enough sensitivity to catch the small shifts that matter.
Shop BBT Thermometers on Amazon:
Affiliate link — I earn a small commission at no cost to you.
Summer Sale Price available through 8/31
Know Your Cycle: A 12-Cycle Charting Journal
Your body has been talking. This is where you learn its language.
A full year of beautifully simple cycle charts, designed to help you track your temperature, fluid, energy, mood, and the everyday patterns most women are never taught to notice. Twelve cycles. Twelve notes pages. One clear picture of how your body actually works.
Inside you'll find a plain-English guide to charting and reading your temperature rise, twelve basal body temperature charts, and a dedicated notes and reflection page for every cycle so nothing gets lost.
Whether you're trying to conceive, coming off birth control, sorting out an irregular cycle, or simply ready to live more in sync with your body, this journal turns scattered guesswork into data you can use.
What you'll need: This journal is designed to be used alongside a basal body temperature (BBT) thermometer, which reads to a hundredth of a degree and is more precise than a regular fever thermometer. You take your temperature first thing each morning and record it here. If you don't have one yet, any BBT thermometer will do. There are a few I recommend found on my resources page.
Instant digital download. Print at home, as many times as you need.
For educational purposes only and not medical advice. Coaching by BravoHormones is provided by a certified health coach, not a licensed medical practitioner.
Summer Sale available through 8/31
TempDrop
Most BBT thermometers require you to wake up at the exact same time every morning and lie still before moving. Tempdrop does not. It's a wearable sensor you put on before bed that reads your temperature while you sleep — no 5am alarm, no perfect conditions. The algorithm learns your patterns over time and gives you a more accurate picture of your cycle than a standard thermometer ever could.
For women tracking ovulation, recovering from hormonal birth control, or trying to conceive, this is the one I actually recommend.
Use my link for $10
Mira Hormone Monitor
Most ovulation trackers predict your fertile window based on averages. Mira measures your actual hormone levels: LH, estrogen (E3G), progesterone (PdG), and FSH, using the same fluorescent technology used in clinical labs.
This means you get your personal hormone curve, not a population estimate. For women trying to conceive, that distinction matters more than most people realize.
Because data beats guessing, and your cycle is not average. Mira gives you numbers you can actually use, and that you can bring into a conversation with your doctor or with me.
WHY I RECOMMEND IT
DISCOUNT CODE: 2MINDRUP20
