Summer Sale Price available through 8/31
Know Your Cycle: A 12-Cycle Charting Journal
Your body has been talking. This is where you learn its language.
A full year of beautifully simple cycle charts, designed to help you track your temperature, fluid, energy, mood, and the everyday patterns most women are never taught to notice. Twelve cycles. Twelve notes pages. One clear picture of how your body actually works.
Inside you'll find a plain-English guide to charting and reading your temperature rise, twelve basal body temperature charts, and a dedicated notes and reflection page for every cycle so nothing gets lost.
Whether you're trying to conceive, coming off birth control, sorting out an irregular cycle, or simply ready to live more in sync with your body, this journal turns scattered guesswork into data you can use.
What you'll need: This journal is designed to be used alongside a basal body temperature (BBT) thermometer, which reads to a hundredth of a degree and is more precise than a regular fever thermometer. You take your temperature first thing each morning and record it here. If you don't have one yet, any BBT thermometer will do. There are a few I recommend found on my resources page.
Instant digital download. Print at home, as many times as you need.
For educational purposes only and not medical advice. Coaching by BravoHormones is provided by a certified health coach, not a licensed medical practitioner.
Summer Sale Price available through 8/31
Know Your Cycle: A 12-Cycle Charting Journal
Your body has been talking. This is where you learn its language.
A full year of beautifully simple cycle charts, designed to help you track your temperature, fluid, energy, mood, and the everyday patterns most women are never taught to notice. Twelve cycles. Twelve notes pages. One clear picture of how your body actually works.
Inside you'll find a plain-English guide to charting and reading your temperature rise, twelve basal body temperature charts, and a dedicated notes and reflection page for every cycle so nothing gets lost.
Whether you're trying to conceive, coming off birth control, sorting out an irregular cycle, or simply ready to live more in sync with your body, this journal turns scattered guesswork into data you can use.
What you'll need: This journal is designed to be used alongside a basal body temperature (BBT) thermometer, which reads to a hundredth of a degree and is more precise than a regular fever thermometer. You take your temperature first thing each morning and record it here. If you don't have one yet, any BBT thermometer will do. There are a few I recommend found on my resources page.
Instant digital download. Print at home, as many times as you need.
For educational purposes only and not medical advice. Coaching by BravoHormones is provided by a certified health coach, not a licensed medical practitioner.
