Free Live Classes
Your hormones shouldn’t be a mystery. I believe in empowerment through education.
Free, live, one-hour classes for women who are tired of being told “that’s just normal” and want to understand what their body is actually saying. Bring your questions. Camera optional.
Next Live Class
Cycle Tracking 101: Start Ready Your Body
Tuesday, December 8 · 7:30 PM ET · Live on Google Meet · Free
Your cycle is one of the best health signals you have, and most of us were never taught to read it. In one hour, you’ll learn exactly how to start tracking with your next cycle. That means what to watch, how to record it, and which tools are actually worth your money.
What we’ll cover
Why your cycle is a monthly report card on your health
What to track
Simple ways to record it, on paper or in an app
Thermometers and tools, honestly compared
The most common tracking mistakes
When something is worth bringing to your doctor
Can’t make it live? Register anyway and I’ll send you the replay.
This class is education only, not medical advice. The class is recorded, and notes are taken with Gemini.